What are some calming herbal teas/health supplements for calming the mind and relieving stress?

· Filed Under Questions & Answers · 6 Comments

~JaguarMoon~ asked:

I need something natural and healthy as well as safe,something that doesn’t contain ginger (makes me jittery,and sick to my stomach).I’m genrerally very emotionally reactive and lately I’ve been encountering more and more stress and tension than usual.Thanks!

Tags: Calming The Mind, Ginger, Health Supplements, Herbal Health, Herbal Supplements, Herbal Teas, Relieving Stress, Sick To My Stomach, Tension

21st Century Tea

· Filed Under Herbal Tea Remedies, Medicinal Herbs · Comment

21st Century Tea
There are so many ways that our immune systems can be overwhelmed … it’s in our air, our water, our food, our workplace, our stress. This blend of organic and wild herbs is not only helpful but comforting, strengthening and tasty.
1 part red clover blossoms
1 part nettle leaves
1 part pau d’Arco
1 part alfalfa & sage leaves
1 part St.Johns wort tops
1 part ginger root

Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes.
Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.

Tags: 21st Century, Alfalfa, Arco, Boiling Water, Ginger, Ginger Root, Immune Systems, Milk Cream, Nettle, Nettle Leaves, Red Clover Blossoms, Sage, St Johns Wort, Stress, Sugar Honey, Sweetener, Tea Bag, Tea Ball, Wild Herbs